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In volleyball, communication is essential. Using the velocity and intensity of the sport, gamers and referees usually rely on hand signals to quickly and Plainly Express info. These signals serve two major uses: guiding teammates in the course of Engage in and enabling referees to regulate and officiate the match. Finding out the indicating of prev

Inside the large-depth entire world of volleyball, Actual physical strength, pace, and ability are essential — but what certainly separates excellent players from fantastic kinds is psychological toughness. Mental toughness in volleyball just isn't pretty much being good for the duration of a activity; It truly is the opportunity to keep centered

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